By Mary Waller
The flu has been spreading this winter at such
an alarming pace it even made the news. Nobody likes to go to the doctor, but
many people are feeling run-down, tired and just overall sick. Even with the
flu shot, people are still feeling sick. Before heading to the doctor’s office
or spending money on medicine try some natural, home remedies to help get back
on your feet.
Water
The best thing to do is flush out your
illness, so drink lots of water; it’s a key ingredient to help fight off a cold.
Raw Garlic
Over 5,000
studies have been conducted that support the
idea of raw garlic aiding the body’s natural recovery ability. One way to take
it is to mince it and drink it in water; you can also add honey, maple syrup or
food to help tone down the taste.
Herbs
Different herbs help different illnesses,
so here’s a quick list of herbs that help heal illnesses:
- Ginger:
Ginger helps congestion and sinus issues; by putting it in hot water or in
warm baths can help decongest your sinuses and most body aches.
- Peppermint:
As an antimicrobial
and antiviral, peppermint can
helps lower fevers and digestive issues. It can be put in tea, baths, or
rubbed on skin.
- Yarrow:
This legendary herb helps the endocrine system and is great for the
kidneys and liver, so adding yarrow to tea will help soothe the body.
- Elderberry:
As a natural immune support, elderberry can be store-bought or homemade,
with the recipe here.
Vitamin C
Vitamin C is one of the best things for
you when you’re feeling sick. It’s always good to have on hand in juices or
tablets and keep a constant flow in your system.
Chicken Soup
Whether it’s grandma’s homemade soup or
from a can, chicken soup has been found to help upper respiratory infections;
low-sodium soup has great nutritional value and keeps you hydrated.
Rest
The best thing to do for yourself when you
feel run-down is to rest as much as possible.
These are just a few natural remedies;
there are many others that can help combat cold and flu symptoms. If you still
don’t feel well after trying natural remedies then you should see your
physician, especially if it is an emergency, such as a high temperature.
For more information:
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